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Whole Foods - Cook.com |
| Transition Process |
| Tools of the Trade |
| Animal Free Alternatives |
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WholeFoods-Cook will Cook for You
Together we will take a tour of your favorite market and gather the ingredients for a wholesome plant based meal. We will highlight the basic staples, add some exciting flavorings, explore the wide variety of whole grains and beans, colorful vegetables, and all the necessary components for preparing a nutritious and delicious home cooked meal.
We provide the coaching, support, and skills to assist you in the journey of adopting a whole foods plant based diet. The more you learn about the numerous health and environmental benefits of reducing your reliance on animal food products, the more you will enjoy the tastes and wellness that accompanies a whole foods plant based diet.
It is truly a prodigious undertaking to reconsider the personal and global consequences of the familiar and heavily commercialized standard American diet. Once we begin to peer through the veil of misconceptions and hidden agendas that characterize our daily reliance on animal and dairy foods, we have begun a marvelous journey toward renewed health and longevity.
You can think of WholeFoods-Cook as your family's coach and a reliable resource for navigating the transition to a new world of heathful eating.
WholeFoods-Cook will Train You to Cook for Yourself Breakfasts, lunch and dinner all become new horizons for experimenting with animal free foods. WholeFoods-Cook will assist you in becoming acquained with the many and growing nutritious food products that you can enjoy to augment and replace common high-fat animal and dairy choices made every day. We can provide a full weekly menu plan that meets the needs of your family's familiar eating habits utilizing whole foods plant based ingredients and convenience foods so the transition is enjoyable which increases your liklihood of success. Relatively few people adopt a complete vegetarian or vegan lifestyle overnight. This hands on learning and experimentation process requires some period of time to embrace and many people simply go with the flow and follow their instincts as to how quickly they shift from animal to plant based nutrition. WholeFoods-Cook provides the training, support, and experience to assist you with becoming a fully self-sufficient whole foods chef in the comfort of your own home. We encourage you to include friends and/or other famiy members in our informal chef demonstrations and trainings, right in your own kitchen! When all family members become interested in food selection and preparation the process is so much more enjoyable.
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