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Animal Free Cuisine - Whole-Foods Plant Nutrition

Perhaps you are wishing to transition towards a diet rich in whole-foods plant based nutrition. You may be inspired (for many reasosns) to explore a diet that doesn't rely on animals to meet your needs for heatlhful, delicious, and basic nutrition. We refer to this popular approach to healthful nutrition as animal free cuisine.

At WholeFoods-Cook we use a three-fold approach. We will educate, demonstrate, and train you in how to become self-sufficicent in your goal to replace animal products with whole-food plant based nutrition. What we do is:

Educate you –

  • Help you understand the principles and health advantages of animal free cuisine
  • Acquaint you with the numerous resources available to reinforce your committment
  • Animal free alternatives for popular foods
  • Open vistas to a new world of responsible eating to protect your (and your children's) health

Demonstrate the possibilities –

  • We will help you shop for higher quaity foods
  • We will introduce you to a wide range of animal free solutions and choices
  • We will cook for you (with your help) to demonstrate how easy it is to prepare delicious and satisfying meals

Train you –

  • Where to shop (local and specialty grocers)
  • Food selection (aisle by aisle)
  • Staples and fresh foods (the pantry and the fridge)
  • Tools of the trade (make your meal preparation quick and efficient)
  • Meal crafting (planning ahead or winging it)
  • Simple and perfect stir-fry (a great meal every time!)
  • Cutting, Cooking, Timing (preping and execution, quick to the table)
  • Lovin It (eating well and feeling great!)
  
   

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